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Diet Plan for Weight Loss


Reaching and staying at a healthy weight is a long-term challenge for people who are overweight or obese. But it also is a chance to lower your risk for other serious health problems. With the right treatment and motivation, it's possible to lose weight and lower your long-term disease risk.

We prepare customized diet plans which help you reduce 8-12kg in one month and there are instances when a client reduced up to 5kg in a week. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity and that’s the reason our diet plans are so much effective

Diet Plan for Weight Gain


Being underweight can damage your health. Weighing too little can contribute to a weakened immune system, fragile bones and feeling tired.

Our diet plan for weight gain helps you gain 4-6kg in one month in a healthy way making your body gain more muscles instead of fats.

Diet Plan for Cholesterol


Our diet plan for Cholesterol suggests you certain foods that provide the least quantity of cholesterol and there are foods that lower the blood cholesterol which are preferably included in our diet plans. We customize our meals according to the likes and dislikes of patients leading to a sustainable outcome.

Diet Plan for Diabetes


Sometimes, no matter how hard you try to keep your blood sugar in the range your doctor has advised, it can be too high or too low. Blood sugar that is too high or too low can make you very sick. Here's how to handle these emergencies.

If your blood sugar stays over 240, it is too high. High blood sugar usually comes on slowly. It happens when you don't have enough insulin in your body. High blood sugar can happen if you miss taking your diabetes medicine, eat too much, or don't get enough exercise. Sometimes, medicines you take for other problems may cause high blood sugar. Be sure to tell your doctor about other medicines you take.

Our customized diet plan for diabetes control your blood cholesterol with the use of medicines and supplements. We add certain foods in our diet plan that reduce the blood sugar in diabetic patients. Our diet plan is based on individual physical activity which make a balance between the sugar requirement and supply.

Ketogenic or Keto Diet plan for Weight loss


If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health.

Keto Diet Plan require supervision of expert nutritionist and following the keto diet plan without expert suggestions may lead to irrecoverable damages to your body organs including kidney failure, hair loss, nails damage, skin damage etc. No single keto diet plan can be effective for everyone therefore, it is suggested to get your customized keto diet plan and constantly remain in contact with your nutritionist.

Our customized keto diet plan lets you reduce weight without getting any side effects. We calculate your caloric requirement according to your daily physical activity and include keto meals which best suit your taste.

Diet plan for Stomach Disorders


There are certain stomach disorders and problems in the digestive system which can be healed with diet including constipation, Irritable Bowl Syndrome (IBS), celiac disease, heartburn, lactose intolerance, ulcers.

We place certain foods in our diet plans that reduce the load on the digestive system letting it heal itself.

Diet plan for Pregnent Womens


Like other life stages, nutrition plays a key role in healthy pregnancy diet. In fact, during pregnancy the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention and we prepare diet plan keeping in mind the need of those nutrients.Like other life stages, nutrition plays a key role in healthy pregnancy diet. In fact, during pregnancy the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention and we prepare diet plan keeping in mind the need of those nutrients.

Diet plan for Hypertension (High Blood Pressure)


Our diet plans for high blood pressure helps relieve the circulatory system maintaining the normal blood pressure and letting you live a healthy and normal life.

Diet plan for Body Building


If you're going to bulk up, lose fat, or stay healthy, you'll also need a goal-specific meal plan to get results. We create to help you do all three, along with guidelines to help you track the calories, carbs, protein, and fat you should be shooting for each day.

We prepare the diet plan in such a way that the fats from your body is removed and replaced by muscles mass which prevents the fats from coming back. Our diet plan provide your body all the required protein from natural foods that you cook at your home which let you avoid artificial protein powder and supplements.

Diet plan for Height Increase


Lots of people are looking for the best height increasing height increase program so that they could somehow grow taller. And the truth is that most of us do not reach our maximum height possible because of our lifestyles and behaviours that inhibit our ability to increase our height.
If you are going to focus on exercise and nutrition when trying to increase height, it is important to understand how the two work in tandem.Diet Planner Guide step by step that how to increase your height.

Diet plan for Teenagers


Teenagers are the most physically active group of population and their growth continues along which makes them the most vulnerable group for malnutrition. If a teenager is once left behind in terms of growth and nutrition, he remains unhealthy and malnaurished for the life time making him vulnerable to the attack of many other diseases.

It therefore, strongly suggested to take care of your teenager child in terms of nutrition and diet. We prepare customized diet plans for teenagers which provide them the requisite carbohydrates, protein, vitamins and minerals.

Contact Info


Phone: +92-333-5993630

Whatsapp No. +92-300-5883289

Email us: admin@dietplanner.com.pk

Visit us: Health Plus Clinic, Huma Plaza,Opposite Polyclinic Hospital Fazl-e-Haq Road Opposite Polyclinic Hospital, C-Block Blue Area, Islamabad.