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The keto diet is about managing carbs to stay in ketosis, but it isn't always safe. The ketogenic diet is getting wild popularity for its positive weight loss effects. However, its potential negative, and even harmful effects are getting less attention. The keto diet is an extreme strategy that can bring on many complications, and you should be aware of them if you're considering trying it out. You may not have seen or heard of the negative effects this intense low-carb, high-fat diet can have on the human body. The diet is called "keto" in reference to the ketogenic state your body triggers when it gets essentially no carbs. If you think about keto, that's a pretty dramatic shift to make overnight. So it shouldn't come as a surprise that aside from hastened weight loss, keto can bring with it some significant complications. With that being said, before you get your customized keto diet plan, make sure you understand how this diet can negatively affect the daily functions of your body. Keto isn't built to be a long-term plan.

Written By Ahsanullah khan

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